ABOUT

This is where you get some basic info about what to expect, some preliminary training information, safety rules and principles, and information about what gear you will need for the year.

Altogether, over the 12-month program, you will be learning:
+ 14 Prep Drills
+ 24 Bodyweight Drills
+ 5 Band Drills
+ 41 Kettlebell Drills
+ 10 Barbell Drills
+ 10 Finish Drills

This section is where you learn how to safely perform all the drills. The first 3 months are broken down into weeks to help you organize your progression, and they also contain 36 day by day workouts, or practice sessions to help teach you how a good session is structured and how long they should take. Along with the drills, each month starts out with information on what that particular month will be covering. In the first 3 months, each of the weeks will have information on what to expect per week. Finally, each month will have a wrap up to summarize what was covered in that month.

In this section, for each of the 12 months, I have written out practice segments for you to utilize throughout the program. In the first 3 months there are 36 full sessions written out that take you step by step, day by day. This section goes even further and lays out dozens of additional ideas for the next 3 months, and then carries on for the rest of the 12 months. By Month 4, you will know how you are doing, your strengths and weaknesses, and will have had enough practice with the step by step program to begin to creating your own session. This section is here to help you come with ideas on how to use what you are learning. 

This section is where I cover everything you need to know in order to get the most out of your practice. I'll cover things like the difference between squatting and hinging, how to use your creases to make space in your hips, the prying technique and more.

In this final section, I provide links to all the gear you will need. In addition, I will also provide links to all my teachers and the works they have produced that I have drawn on in order to create this program. 

Once you have made it through the year, the program and its contents are yours to keep forever. We encourage you to create your own workouts from what you have learned and share them with us on social media using #findyourmoovement.